?!DOCTYPE html PUBLIC "-//W3C//Dspan XHTML 1.0 divansitional//EN" "http://www.w3.org/div/xhtml1/Dspan/xhtml1-divansitional.dspan"> title_temp 肥胖糖尿病人健康饮食方法_食物营养成份_百食?/title> <meta name="keywords" content="肥胖,糖尿病,饮食原? /> <meta name="description" content="肥胖糖尿病人饮食原则和安排,肥胖?型糖尿病最重要的诱发因素,持续时间越长,危险性越高;肥胖程度越严重,糖尿病患病率越高? /> <meta content="text/html; charset=gb2312" http-equiv="Content-Type" /> <link href="../css/food-content.css" rel="Stylesheet" type="text/css" /> <link rel="shortcut icon" href="../image/lg.ico" type="image/x-icon" /> <script src="../js/adgg.js" type="text/javascript"></script> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head><script language="javascript" type="text/javascript" src="/js.js"></script> <body> <div class="navigate"> <img alt="百食阁网站图? src="../image/logo_c.png" /> <a href="../index.aspx">百食阁首?/a> <a href="../food.html">食物</a> <a href="../zhongyao.html">中药</a> <a href="../shipu.html">食谱</a> <a href="../cha.html">养生?/a> <a href="../nutrient/yys.html">人体营养?/a> </div> <div class="line"></div> <div class="ad"> <div class="ad_bd"> <script type="text/javascript">bd_960_90_top();</script> </div> <div class="QRc"> <img src="../image/mob.png" alt="手机扫描二维码,访问移动手机端网? class="QRc_img" /><span>网站手机?/span></div> </div> <div class="curr"> <a href="../index.aspx">百食阁首?/a> <span>> </span> <a href="../food.html">食物营养成份</a> <form id="frm_search" action="../qry.aspx" onsubmit="return chkInput(food);"> <input id="inputText" type="text" name="food" value=""/> <input id="btnSearch" type="submit" value="查询" /> </form> </div> <div class="line"></div> <div class="text"> <div class="content"> <h1>肥胖糖尿病人健康饮食方法</h1> <div class="h1-line"></div> <div class="content_desc"> <p> 肥胖?型糖尿病最重要的诱发因素,持续时间越长,危险性越高;肥胖程度越严重,糖尿病患病率越高。因此,减肥对于控制糖尿病很重要。肥胖的糖尿病患者在起初的饮食控制阶段,可能经常会有饥饿感,在坚持一段时间后,饥饿感会逐渐消失,不能半途而废?/p> <h3>肥胖的标?/h3> <p> 目前,普遍采取的是身体质量指数BMI ?Body Mass Index)标准,BMI=体重(千克)–身高(米)2?/p> <p> 成年人BMI的评定标?/p> <p> 3度肥胖≥36</p> <p>СͶ׬ǮĿ_ͶСĿ_ͶʻرʡͶ 2度肥?2 ?35.9</p> <p>СͶ׬ǮĿ_ͶСĿ_ͶʻرʡͶ 1度肥?8-31.9</p> <p> 超重24-27.9</p> <p> 标准18.5-23.9</p> <p> 消瘦 < 18.5</p> <p> 或者采用更简单的计算方法,标准体?身高(厘米)-105,在标准体重±10%之间浮动为理想体重,超过10%~20%为超重,超过20%为肥胖?/p> <h3>肥胖的糖尿病人的饮食安排</h3> <p> 1. 每日所选的食物,宜选择低能量的,如黄瓜、番茄,这些食物可以帮助糖尿病患者缓解饥饿感?/p> <p> 2. 少量多餐,采取高纤维饮食,每日脂肪的摄入不超过总能量的20%?/p> <p> 3. 每日蛋白质以1?千克体重的量供给,选择蛋类、精瘦肉、奶类、豆类等?/p> <p> 4. 每日主食量不超过200克,多吃一些蔬菜类食物?/p> <p> 5. 烹调用油选择植物油,不吃煎炸类的食物,油脂每日摄入量?5克之?/p> <h3>肥胖的糖尿病人应适量多吃的食?/h3> <p> 牛奶,补充优质蛋白质;粗杂粮,补充B族维生素和膳食纤?/p> </div> <div class="clear"></div> </div> <div class="ad_right"> <div class="ad_2"> <script type="text/javascript">bd_300_300();</script> </div> <div class="child_title">企业广告</div> <div class="ad_2"> <script type="text/javascript">gg_300_300();</script> </div> <div class="child_title">相关保健食谱</div><div class="ad_2"><a href="../cookbook/99.html">羊肉?/a> <a href="../cookbook/242.html">当归羊肉?/a> <a href="../cookbook/264.html">羊肉萝卜?/a> <a href="../cookbook/268.html">山药羊肉?/a> <a href="../cookbook/269.html">羊肉?/a> </div> </div> </div> <div class="bottom"> <div class="ad_bottom"> <script type="text/javascript">bd_960_90_btm();</script> </div> <div class="copyright"> <script type="text/javascript">copyDate();</script> </div> </div> <script> (function(){ var bp = document.createElement('script'); var curProtocol = window.location.protocol.split(':')[0]; if (curProtocol === 'https') { bp.src = 'https://zz.bdstatic.com/linksubmit/push.js'; } else { bp.src = 'http://push.zhanzhang.baidu.com/push.js'; } var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(bp, s); })(); </script> </body> </html> <script type="text/javascript"> var cf = new Array(24); function setCf() { for (i = 0; i <= 23; i++) { cf[i] = document.getElementById('id' + i).innerHTML; } } setCf(); function calaValue() { var cf1 = new Array(24); var value = document.getElementById("net").value; if (isNaN(value)) { alert('只能填写数字'); reutrn; } if (value==""||value <1) { alert('只能填写数字'); reutrn; } for (i = 0; i <= 23; i++) { if (cf[i] != null) { document.getElementById('id' + i).innerHTML = (cf[i] / 100) * value; } } } </script>